Not a ton of time or equipment? Try this ⬇️ 5 rounds 20 lateral hops over KB 15 Kettlebell swings 10 Hand release push ups Rest 5:00 then.. 3 sets 8-12 strict pull ups 8/8 single arm bent over row *rest as needed between 3 sets: 10 Heavy Curtsy Lunges per leg 12/12 single leg DB hip thrust Cash out: 3 sets 10 low to high plank transition + DB pull thru after each Rest :60 seconds between Part 1 came from thr @ibex_training home program 😃 #garagefit #fitness #garagegym #sweat #itsalifestyle #hiit #workout #crossfit #minimalequipmentworkout