BACK & BICEPS! Like & save for later 💪🏼🤩 - 1️⃣ Lat pulldown 4x10 - 2️⃣ Single arm cable row 4x8-10 each - 3️⃣ Close grip pulldown 4x12 - 4️⃣ Bent over row 4x10 SS 5️⃣ Hammer curls 4x12 - 6️⃣ Single arm pulldown 3x12-15 - @hydrojug ASHLEN10 @pescience ASHLEN - - #back #biceps #arms #thursday #fullworkout