Burnt seeds can’t sprout 🌱 These words resonated so deeply with me from my dear friend @carmelabldr last weekend in Sedona. I find that I have two switches. On and off, and when I’m running ON for too long I burn myself out. Doing trips and retreating in nature, digitally detoxing and finding stillness within, are how I re-calibrate and fill myself back up again. I understand the importance of finding balance daily and am trying to implement more of that with daily meditation, grounding exercises and breath/movement. I offer you the opportunity to join alongside me, @tommeemay and @cookingwithom at @awaymalibu for a day retreat in Malibu on May 22nd. We will do all of the above ⬆️ move, nourish, connect in nature and disconnect from the outside to connect within. If you are feeling the need to sprout again, this retreat is perfect for you! More info in bio link!