Serving a quad focused leg day from the Quad Queen herself, @savannahprez The Workout: 1a. Legpress 4 x 10-15 1b. Sissy squat 4 x failure 2. Reverse hacksquat 5 x 12-8 3. Walking lunges 4 x 20 4. Leg extensions 1 x 50 - drop set #TLF #TLFwomen