Start your day with some full-body mobility exercises courtesy of Sarah Randall, Mindful Movement Teacher at THE WELL New York! Mobility training is essential for preventing muscles from becoming immobile, tight and vulnerable to injury. By prioritizing gentle movement in the morning, you can set yourself up for success by counteracting tension associated with long, sedentary days. Set aside a few minutes to try out these exercises and head over to Sarah’s (@sarahlindsrandall) page for more mobility tips. . . . #thewell #wellness #health #healthy #lifestyle #selfcare #selflove #fitness #supportlocal #skincare #business #explore #mobility #mobilitytraining #longevity