THE OPTIMAL DURATION TO FOCUS FOR MENTAL or PHYSICAL WORK • _ Details and tools for increasing focus and concentration are found in the Huberman Lab Podcast out now at hubermanlab.com - Everything is timestamped so you can quickly navigate to the topics most of interest to you. - Please put your questions in the comments section below this post and as always thank you for your interest in science! - @hubermanlab @stanford.med @stanford @nihgov @nimhgov @nih_nccih @societyforneuroscience @cellpress - #neuroscience #science #ciencia #neurociencia #nutrition #brain #neuroplasticity #concentration #energy #workout #mentalfocus #physicalhealth #learn