Holiday TABATA workout at home 🎄 Save the workout & give it a try 😍 💡What is Tabata? It is a type of a high intensity interval training (HIIT) workout that aims to achieve the most benefits in a short amount of time 💡 Tabata vs HIIT: Tabata is a higher intensity version of HIIT, with shorter and more defined workouts (less exercises flexibility) 💡 How to do the workout? • 8 back to back exercises per round • 20 seconds active followed by 10 seconds of rest • Do 3-5 TABATA rounds. Each round will last for 4-mins, making your workout 12-20 mins long Let us know in the comments if you’ve tried it, how you feel and if you’d like us to share more TABATA workouts 🤗 #womensbest #tabata #tabataworkout #tabatatraining #homeworkout