the p e r f e c t summer lunch in the hamptons: seared fresh tuna + arugula salad. freshly caught fish from montauk and local salad ingredients. doesn’t get any better! salad, great company, and my favorite kitchen by @lifeoflaurenashley 🤍 seasoning: 4 tbsp sesame seeds 1 tsp garlic powder 2 tsp thyme 2 tsp oregano 2 tsp sea salt 2 tsp black pepper salad: arugula quinoa cucumber grilled corn red bell pepper avocado pat dry the fish, then coat the steaks with coconut aminos. mix seasoning in a small bowl, then coat the steaks in the seasoning. make sure the cast iron pan is super hot. i used a few drops of sesame oil before searing each piece. cook about 60 seconds each side for a more rare tuna. mix salad together then top with sliced tuna. i always keep the dressing simple & mix together olive oil, red wine vinegar, spicy mustard. save this!!!! 🤍