MAXIMIZE FOCUS BY TOGGLING ACTIVATION OF THE NEURAL CIRCUITS FOR FOCUS & MENTAL REST • - All states of mind and body are, in part, determined by the states that preceded them. If you’re trying to increase your level of focus and concentration or performance in any way, you’ll want to pay attention to what you are doing between attempts to focus— and in particular whether you are relaxing or draining your neural circuits for focus. - Here I describe how taking short breaks of deliberate decompression between mental or physical bouts of work sets the stage for tremendously productive 90 minutes-or-less focus. _ Details and tools for increasing focus and concentration are found in the Huberman Lab Podcast out now at hubermanlab.com - Everything is timestamped so you can quickly navigate to the topics most of interest to you. - Please put your questions in the comments section below this post and as always thank you for your interest in science! - @hubermanlab @stanford.med @stanford @nihgov @nimhgov @nih_nccih @societyforneuroscience @cellpress - #neuroscience #science #ciencia #neurociencia #nutrition #brain #neuroplasticity #concentration #bout #decompress #energy #workout #mentalfocus #physicalhealth #learn