Feelings of shame or guilt around food choices or eating are common but not helpful. And those feelings can be amplified during the holiday season. With compassion, explore those feelings with the following questions: ❔ Where do I believe food choicesv say about me? ❔ Where or how did I learn these ideas? You may uncover teachings from family, school, or societal messaging. Once you identify the message and it's origin, you can start to unlearn it 💜 Are you dealing with guilt or shame around eating or food choices? DM me and learn how I can help you find freedom with food and from those feelings!