my 3 current favorite shoulder & upper body exercises (that you can do at home with minimal equipment!) 💪🏼💕 I’ve always had some nagging chronic shoulder pain from playing softball, but I didn’t realize how much it was being aggravated by sitting and hunching over my computer and phone all day — which was actually weakening those muscles. it’s amazing how much STRENGTHENING can help with aches and pains 🙌🏼 sometimes we don’t just need to stretch but to strengthen. I hope this is helpful 😘 also, you can get those bands online just type in Pilates or Physical Therapy bands 👌🏼