kristieramo
Sep 3
4.9K
40K
21.5%
Saturday morning #GarageFitness makes me happy 😁
▪️Deadlift: 5 x 5 @moderate load
(not shown because I forgot to st my camera up 🤪)
▪️ 3 sets:
6-8 single leg barbell split squats per leg
12-15 heavy goblet squats
▪️3 sets
12/12 single leg Kb leg extension
12/12 hamstring curl
▪️Core cash out:
8 sets:
:20 sec on/:10 sec rest
Tuck crunch
Russian twist
#accessory #legday #squat #deadlift #workout #core #abs #fit #fitness #wekeend #weekendfitness
kristieramo
Sep 3
4.9K
40K
21.5%
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