Have you tried this dryland drill yet?? All you need is a med ball and some grass! • have someone send you off with a whistle to add a reaction time element ⚡️ • try to stick the landing with both feet • good explosive throw with the arms 🏊🏽‍♀️: @marinitaspadoni ⚙️: @swimoutlet #drylandtraining #explosivetraining #swimteam #swimcoach #strengthcoach #performancecoach