thefitnessidol

Nov 15

92

3.8K

2

14.1%

Carbs are you’re friend!! If you’re looking to gain muscle, then I definitely recommend a high protein, high carb diet! #gainmuscle #howtogainweight #howtogainmuscle #musclegrowth #musclefood

thefitnessidol

Nov 15

92

3.8K

2

14.1%

Image Video View Post

Cost:

Manual Stats:

Likes:

Views:

Comments:

Shares:

Impressions:

Include in groups:

Weber Ranch Vodka: Paid

Weber Ranch Vodka: Gifting

BILT: Bilt

Nakery: Paid

Nakery: Gifting

Eberjey: Emilie

Ghirardelli Retail: Retail

Ghirardelli Retail: Paid

Ghirardelli Retail: Gifting

Eberjey: Performance

ONE/SIZE: [2022] All Starrrs

ONE/SIZE: [2022] OSAs

ONE/SIZE: [2022] OSA Canada

ONE/SIZE: [2022] Ad Hoc

ONE/SIZE: [2022] Content

ONE/SIZE: [2023] Paid

ONE/SIZE: [2023] OSAs

ONE/SIZE: [2023] All Starrrs

ONE/SIZE: MUA

ONE/SIZE: Drag Queens

ONE/SIZE: Elaluz

ONE/SIZE: VIP

ONE/SIZE: Celeb

Sperry: Gifting

Sperry: Paid

Posh Tech: Gifting

Posh Tech: Paid

Internal: Research

IGK: Paid

IGK: Gifting

IGK: Always On

Patrick Starrr: Patrick

Internal: Watching

eShop: Gifting

eShop: Paid

The Laundress: Gifting

The Laundress: Paid

Supercuts: Paid

Supercuts: Gifting

Thrive: Thrive Causemetics 2025

Thrive: Paid

Internal: Isaia

Riley Testing: Testing

Eberjey: Gifting

Eberjey: Paid

Products:

4-in-1

Activewear

Amazon BFCM

Amazon Prime

Amazon Prime Day

Antisocial

BBB

Baking Kit

Barry's

Beach Club

Beach Club Foam

Beams

Beauty Sleep

Best Life

Best life

Big Time

Biotin Gummies

Blush

Body Language

Bronzer

Brow Gel

Brow Pencil

Caramel Apple

Carmel Apple

Cash In

Chicago

Class of 93

Color Bright Kit

Color Mask

Concealer

Content Lab

Copper Cola 7

Copper Cola 7C

Cry Baby

Direct Flight

Disco Disco

Disco Disco Event

Disco Disco Giveaway

Disney

Disney Anaheim

Disney Springs

Dubai

ESB Event

EV Salon

Eberjey Ambassador

Eberjey BTS/BTR

Eberjey Blue

Eberjey Event

Eberjey Holiday

Eberjey Holiday Event

Eberjey SSOL

Eberjey Summer Gifting

Eberjey: 2024 Holiday Event

Eberjey: Ad Hoc 2025

Eberjey: B2R Paid

Eberjey: BTS/R Gifting

Eberjey: Bridal

Eberjey: Bridal Gifting

Eberjey: Casa Del Sol 2025

Eberjey: Casa Del Sol Event 2025

Eberjey: Core 2025

Eberjey: Cyber Sale Paid Ads

Eberjey: Fall

Eberjey: Father's Day

Eberjey: Father's Day 2025

Eberjey: Hamptons Summer Event 2024

Eberjey: Holiday

Eberjey: Holiday

Eberjey: Holiday (2024)

Eberjey: Holiday 2023

Eberjey: Holiday 2025

Eberjey: Holiday Event 2025 (Family Movie Night)

Eberjey: Holiday Gifting 2024

Eberjey: Holiday Sale 2025

Eberjey: June Layer

Eberjey: June Layer Gifting

Eberjey: L'Agence 2025

Eberjey: Lily Aldridge 2025

Eberjey: Lily Aldrige Event

Eberjey: Love

Eberjey: Love 2025

Eberjey: Love Gifting 2024

Eberjey: Love Gifting 2025

Eberjey: MD Gifting 2024

Eberjey: Mother's Day

Eberjey: Mother's Day 2025

Eberjey: NYNY

Eberjey: OFT Robe Gifting 2025

Eberjey: ShopMy Plans 2025

Eberjey: Sleep Week 2025

Eberjey: Sorority Gifting

Eberjey: Sound & Sage Event 2025

Eberjey: Spring

Eberjey: Spring 2025

Eberjey: Spring Gifting 2024

Eberjey: Summer 2025

Eberjey: Summer 2025

Eberjey: VIP Gifting 2025

Eberjey: Wildflower Farms Event 2025

Emma Chamberlain

Expensive

Extra Love

Eye Patches

Eye Poppers

Eyeshadow

Fantasize Mascara

First Class

GB Balm

GB Shampoo + Conditioner

GB Smoothing Mask

Ghirardelli July Gifting

Ghirardelli NY

Ghirardelli Spring

Ghirardelli: Evergreen

Ghirardelli: Fall

Ghirardelli: Holiday

Ghirardelli: Summer

Ghirardelli: Valentine's Day

Gift Box

Go Off Mist

Good Behavior

Good Behavior Mask

Good Spin

Gray Coverage

Hair Spray

Hold Up

Holiday Event

IGK Event

Indulgent Collection

Key Lime

Lash Serum

Lashes

Legendary

Lido Event

Lip Liner

Lip Snatcher

Luminous Setting Spray

MRFS

Magical

Mexican Hot Cocoa

Mint Bliss Hot Fudge Sundae

Mirror

Mistress

Monse

Monterey

Moon Dance

More Life Sh + Cd

NHFSD

NYMD

Nat'l Martini Day

No Limit

OTD Setting Spray

Offline

PM Eyeliner Pencil

PM Liquid Eyeliner

PT Mentioned

PTS Setting Spray

Pallet

Pay Day

Peppermint Bark

Peppermint Bark Sundae

Perm Color

Pick Me Up

Please Hold

Posh Tech: Holiday

Posh Tech: Pilot

Posh Tech: Tech Accessories

Posh Tech: Valentine's Day

Powder Foundation

Pride

Puff

Put A Spell On You Sundae

Retail

Retial

Reviews

Rich Kid

SM Event

STB Primer

STS

Sally Beauty

Salon Centric: Pros

San Francisco

Santa Barbara

Santa Monica

Sephora

Setting Powder

Shade Extension

Smoothing Spray

Sperry: Aritzia Collab 2025

Sperry: CPC Event 2025

Sperry: Colbo Event 07/25

Sperry: Duck Boots 2025

Sperry: Fall/Winter Press Preview 2025

Sperry: Female Boat

Sperry: JCREW Event 2025

Sperry: Suburban Moms 2025

Sperry: Todd Snyder Event 2025

Sponge

Sponsored

Stage White

Strawberry Passion Hot Fudge Sundae

Super Bowl Event

TENCEL shown in the content

TL Ambassador

Target

Taste Test Challenge 2025

Tech Accessories

Tencel

The Laundress: US Open

Thirsty Girl

Thrive: Charcoal Mascara 2025

Thrive: EmpowerGloss 2026

Thrive: Holiday 2025

Toning Drops

USP PINK

Ulta

Volume

WR Memorial Day

WRV

WRV: 4th of July 2025

WRV: Adidas 2026

WRV: Best Martini In 2025

WRV: Halloween 2025

WRV: Holiday 2025

WRV: Labor Day Paid 2025

WRV: Martini 2025

WRV: Martini Reviews 2025

WRV: National Vodka Day 2025

WRV: November

WRV: October

WRV: Pass the Hat

WRV: Reviews

WRV: September

WRV: Summer Entertaining

WRV: V-Day Paid

WRV: Wellness 2026

Waffle Cone Sundae

Walmart + Target

World Famous

microinfluencers