A lot of nervous systems are working overtime right now. We’re living inside constant stimulation, uncertainty, and urgency with very little pause. Bodies stay on high alert. Energy gets depleted faster. Emotions sit closer to the surface. Fatigue shows up in ways rest alone doesn’t fix. Anger, exhaustion, reactivity, and numbness are signals. They tell us the system has been asked to stay activated for too long. Supporting nervous systems matters in moments like this. It helps us protect our capacity, stay connected to one another, and respond with intention instead of urgency. Care for your nervous system. Care for the people around you. This is how we stay present and keep going. 🧡 What might your nervous system need right now? We’re bringing you a comprehensive, research-informed tool to explore the roots of dysregulation and support regulation at any age. Comment REGULATE if you want to learn more.