10 Evidence based ways to improve your mental health. (Part1) . 1. Talk about your feelings Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled. . 2. Keep active Exercise keeps the brain and your other vital organs healthy and is also a significant benefit towards improving your mental health. . 3. Eat well What we eat may affect how we feel. Your brain needs a mix of nutrients to stay healthy and function well, just like the other organs in your body. . 4. Drink sensibly We often drink alcohol to change our mood. Some people drink to deal with fear or loneliness, but the effect is only temporary. When the drink wears off, you feel worse because of the way the alcohol has affected your brain and the rest of your body. . 5. Keep in touch Strong family ties and supportive friends can help you deal with the stresses of life. Friends and family can make you feel included and cared for. They can offer different views from whatever’s going on inside your own head. . . . Animation by @robmathieson #thebenraemersfoundation