3 ways to improve your gut health, that you can implement now! 🍓 Eat an abundance of polyphenol-rich foods daily. Load up on berries, herbs and spices, beverages such as cacao lattes and green or black tea, nuts and seeds, and 70%+ dark chocolate.

🥣 Eat more fibre! Fibre helps to sweep away toxins and bad gut bacteria. Aim for 1-2 serves of the below fibre-rich foods daily: · 2 tbsp flaxseed meal (6g fibre) · 1⁄2 cup oats (4g fibre) · 1 tbsp-soaked chia seeds (5g fibre) · Fruits, veggies and wholegrains

💊 Start supplementing! Supplementing gives your gut healing diet a boost and ensures that you are doing everything you can to heal and seal your gut lining. Our Inner Essentials Skin + Gut Renew Powder is a formula we have created to beat the bloat, renew the gut lining, improve your digestion and keep you regular. The best thing about this formula is that it is also loaded up with skin-loving antioxidants and promotes healthy skin from the inside out. P.S. don’t forget to save this post so you can come back to it later! #guthealth #goodguthealth #healyourgut #guthealthtips #naturopathicguthealthtips #naturopathictips #howtohealyourgut #gutskinconnection