Morning Stretch Routine In Bed ☀️ Part 1 Yoga practice isn’t one size fits all. 🧘🏼‍♀️ Some days, you’ll need a powerful energizing class and some days you need a luscious yoga flow that you can practice while still in bed. 🛌 The important thing is that you listen to your body and your natural cycles to feel the movements that work best for you. ☺️ This simple bed yoga routine is my go-to stretch to take place once you wake and before you even roll out of bed. 🤸🏼‍♀️ Bed yoga poses to start your day off right ✨ Seated torso circles Side stretch Seated cat-ccow Neck stretch Butterfly pose forward fold Mediation & visualization Deep breathing Note this video is shortens for IG: take your time and repeat poses as many times as you need sit and breath in mediation. This is your practice and your morning ritual 🤍 Comment below for Part #2 if you want my favorite hip and lower back stretches in the comfort of you bed ! 👇🏻 Click Link 🔗 in Bio 👉 to sign up for a 7 day FREE trial for my on demand site EVE🧘🏼‍♀️🙏🏻🥑 🌿Follow me for more yoga tips, workouts and healthy routines. . . . . . . #selfcareroutine #selfcare #selfcaretips #selfcareactivities #choosejoy #calmversation #holistichealth #holisticmedicine #iamwellandgood #mindbodygreen #naturalhealth #nourishyourself #wellnessjourney #yoga #yogachallenge #yogadaily #yogapose #yogapractice #fitnessvideo #workoutvideos #abundance #morningroutine #morningritual