As a fighter, not working and focusing on your breathing means you’ll telegraph your moves to your opponent, you’ll have energy that will be all over the place and run out of gas, you’ll be more prone to get injured, and your recovery, between bouts and between fights, will take longer. @drbelisa @breathing4warriors To purchase our Breathing for Warriors course to improve your breathing, click the link in the bio. #breathing4warriors #breathingforwarriors #Breathingformma #recovery #energy