From increased movement to much needed restorative time, it’s time to develop healthier and more sustainable habits #withOura. Our top 3 recovery tips 👇

1. Schedule breaks. Carving out some time where it’s okay to stretch, walk to get lunch, or just grab a cup of coffee in silence gives your mind and body some time to rest and reflect. 2. Take control of your notifications. If you’re starting to feel overwhelmed by notifications, take back control, and disable them. 3. Take a warm shower or bath, read a few pages of a book, or listen to a meditation or breathing exercise from the Explore tab in your Oura App.