SLOW SWIMMING ≠ bad swimming! 🤯✨ Often times adding resistance or slowing down the stroke with different drills will expose imbalances & weaknesses that can often times be hidden beneath the surface. Some drills you can use to help: DPS, over kick, chute work, resistance chord work, band/buoy @ ankles etc. The lesson here: don’t be afraid of slow swimming, it just might be your key to swimming faster 🤜🏼✨🤛🏼 #swimming #swimoutlet #swimmerproblems #swimmer #swim #dryland #swimdrills #swimsuit #pool