In the US alone, anxiety is one of the top mental health concerns. Over 40 million adults—more than 19% of the general population— experience anxiety disorders, along with 7% of children between the ages of 3-17, according to the National Alliance on Mental Illness (NAMI). I personally, on the recent side of my life, have experienced deep forms of anxiety. As well as panic attacks. Anxiety can be easily covered up when it's in early stages, then it builds up, and can explode into a panic attack (or other forms of heightened stress) that is triggered for no seeming cause. These experiences are to be taken very seriously. Your heart ❤️ tightens, the energy rises to the throat, and it feels like the onset of a heart attack. This is not only painful, but frightening. If you are someone who is experiencing this, please take good care of yourself, and your nervous system. ✋Pls remember that even the smallest acts of ongoing TLC, meditation, breathwork, can GREATLY shift and curb the excess around anxiety and the onset of panic attacks. ⚠️ If you're taking ANY pharmaceutical medications, pls as always, consult your doctor, experienced herbalist or healthcare practitioner prior to self administering these herbs. Many have counter indications when taken alongside several medications. Pls seek professional help first ⚠️ Have you ever experienced deep anxiety or panic attacks? These are just SOME of MANY herbs that can greatly help prevent and curb stress + anxiety. There's many more out there. Keep reading on more we suggest, alongside key practices. In our recent article ✍️we are reviewing calming practices, 👃breathwork retrainig tips, and scientific studies on herbs🌿 that have shown to be helpful. *Read via link in bio