All you need is a set of DBs and a jump rope and you can tackle this one 👇 !! As many rounds and reps as possible in 6 Min: 3 Double DB hang snatch 6 DB STOH 9 DB FS 15 Double Unders Rest 2:00 As many rounds and reps as possible in 6 min: 9/7 cal Row 6 burpees to plate 3 DB thrusters No rower? Sub out the row for a 200m run! @ibex_training #dbworkout #fit #fitness #crossfit #HIIT #workhard #duespaid #fitgirls