Identifying stressors is an important part of everyone's mental health journey. Knowing what can put you into a distressed headspace also means knowing how to avoid or mitigate your exposure to these stressors. Before any of that, we need to know what a stressor is in the first place. Hopefully this short guide on common stressors and coping mechanisms can help you start your journey to understanding yourself. #mentalhealth #reel #selfcare #selflove #psychology #nami