If we’ve ever spoken, there’s a 99% chance I’ve told you about my secret weapon, @_pause.studio_ 💙 This is not a paid post, just a declaration of gratitude 😇 In the past couple months, I’ve noticed the changes in my physical recovery rate and my mental ability to “drop in” and relax when I come in for my usual dynamic combo: ♨️ LED Light Therapy 🧊 Contrast Therapy (Sauna + Cold Plunge) This beautifully designed wellness wonderland also offers float tanks, @hyperice Normatec compression sleeves, IV drip, cryotherapy, and Naturopathic Medicine on site. Approaching the peak of my marathon training cycle, I’ve had to take a step back in disbelief at the volume of training I’ve been able to pull off BECAUSE of my 3-5 visits to Pause per week. As I begin to taper before my race, I’ll keep up with the recovery portion of my training because it is so effective. The improved circulation and cell regeneration, less inflammation in my muscles and joints, total-body refreshed feeling, and mental relaxation are all reasons ANY ATHLETE, traveler, and recreational exerciser should book a session asap. I’m floored by the difference and extremely grateful. Seeing friends from Barry’s and local South Bay families pop in for a session makes my heart so full. Healthy life habits start here. 🙏🏽 #pausestudio