10 Evidence based ways to improve your mental health. (Part2) . 6. Ask for help If things are getting too much for you and you feel you can’t cope, ask for help. Your family or friends may be able to offer practical help or a listening ear. Local services are there to help you. . 7. Take a break A change of scene or a change of pace is good for your mental health. Taking a break may mean being very active. It may mean not doing very much at all. Take a deep breath... and relax. . 8. Do something you’re good at Enjoying yourself can help beat stress. Doing an activity you enjoy probably means you’re good at it, and achieving something boosts your self-esteem. Concentrating on a hobby, like skateboarding, can help you forget your worries for a while and can change your mood. . 9. Accept who you are We’re all different. It’s much healthier to accept that you’re unique than to wish you were more like someone else. . 10. Care for others Caring for others is often an important part of keeping up relationships with people close to you. It can even bring you closer together. . . Animation by @robmathieson #thebenraemersfoundation