3, 2, 1... Let’s Go! You can now join me on Mondays and Wednesdays for a 45-minute PowerRow class @nucleopilatesrow 🚣‍♀️💪🏻 Come prepared to sweat in this low impact, high intensity workout and work 86% of your muscles on the @waterrower ✨ Wearing @kitandace Kit Shorts in Navy 💙 #heatheractive #rowing #rowingworkout #fitnessinstructor #waterrower #lowimpact #coreworkout #endurance #cardio #kitandace #toronto #indoorrowing #rowingmachine #rowinglife #fitspo #fitnessmotivation