Runna Wednesdays 🥰 Lunchtime intervals ⚡️ First time running fast since I was in the US for the Ironman 70.3 WC as I’ve been taking it easy, resting up and fixing a hamstring issue. Great news - it didn’t play up today and that’s after a club cycle this morning. 🤞 Fingers crossed it’s behind me! #Run #Running #Track #RunningCoach #OnlineRunningCoach #RunningCoaching