Want to feel a nice burn in your core 🔥 ?! Here is one of my Core Cash Outs from last weeks training 😁 ⬇️ 3 sets: 12 hanging side tuck crunch (6 per side) 10 single leg lifts over DB (over and back = 1) 12 hanging tuck crunch 10 Right leg + left leg + tuck crunch (all of that = 1 rep) 60 seconds rest :) Save this for later 🤪🤩. Try to stay nice and strict on the pull up bar and not swing! @ibex_training #ibex #crossfit #trainhard #abworkout #garagefit #garagegym