Just Incase You Needed To Hear Something REAL ⚡️🤘🏼 1) No Caffeine 90mins After Waking helps dissipate residual Adenosine (which made you sleep) from your System rather than the Caffeine Blocking it and then the left over hitting you once the Caffeine wears off in the middle of the day! 2) Sunlight on your skin and in your eyes in the morning and evening helps to Set your Circadian Rhythm which will help you Wake and Sleep more easily! 3) Fresh Air in the morning rather than Social Media ... good for your Soul and breaks the monotony of Four Walls. 4) Earth under your feet helps connect you to the Earth and Ground your body. Just try it ⚡️ 5) MAKE YOUR OWN ENERGY! We all Have to do this to get towards our goals and achieve our Daily Targets... THIS WILL NEVER CHANGE but building better habits will make it much much Easier to maintain your Glow and create an Energised Mindset 🙌🏼 Hope This Reaches You If You Needed It ⚡️ #ree#reelsp#explorer#morningmindsetf#lifehackntalwellness