Sometimes life feels heavy- and that’s unfortunately part of life. 🫶 You don’t need to have all the answers or figure everything out right now. What matters most is giving yourself a moment to pause, breathe, and reset. Try naming the feeling, using gentle self-talk, and grounding your body. These small steps help you respond to life with care instead of stress. 💛 Save this for when you need a gentle reminder. 💛 Share it with someone who might need a hug today. I see you and I’m sending you 🫶. . . . #LifeHappens #CBTTools #SelfCare #MentalHealthMatters #GentleReminders