PSA: You do not have to be fit a certain stereotype or do breath work. You don’t need shamanic bling or have to practice it everyday in order to use breathwork as a life changing tool. It’s only as spiritual as you allow, it’s your journey and you have your foot on the gas. It is important to make sure you trust the person facilitating and that you align with their training and level of experience. There are many forms, some have been around for thousands of years and some just a few decades. I often get asked if it’s a cult ot tied to a specific religion. It’s not a religious practice, it’s not a cult. It’s a practice that has been around thousands of years and is continuing to evolve and change with science and exposure. If you’re nervous or unsure that’s ok too! You should only do things that you’re called to in life, regardless of how profound something might be for someone else. I do want to remind you that you have full agency the entire time. 🤍 Breathwork is simply a tool that ANYONE (some practices do have contraindications) can use to help regulate their nervous system, clear their mind, find more peace, and so much more. I’m facilitating holotropic somatic breathwork in person and online, if you feel called send me a DM. 💜 #breathwork #holotropic