You can have progress or excuses, but you can’t have both. So let’s get it 😤 ___ Add this burnout to your next upper body day OR throw it at the end of your workout for a solid finisher 🔥 4 exercises | 35 secs on 15 secs off | 3-4x if you’re crazy 😝 ❤️ Like + 💾 Save for later !!️ P.s. that first one isn’t sped up 😏 ____