How many of us actually stretch before a workout? Flexibility is an important part in any active routine. Improved flexibility can: ⚡️ Reduce risk of injury ⚡️ Improve balance ⚡️ Help create positive state of mind Follow this series for a 5 minute series: 10x Feet in Strap - circles clockwise 10x Feet in Strap - circles anti-clockwise 10x Feet in Strap - bent knee Repeat for 3 rounds ⚡️ remember to move at your own pace Guided by our pilates gurus from @pilates.place Save this for your next pilates workout and get in a bonus flexibility series. #pilates #pilatesworkout #pilatesexercises #activewear