If I’ve learned nothing else this season, it’s that how well you take care of your mind is just as important as how well you take care of your body💯 #StepWithMe Activities like yoga are a perfect way for me to take care of both! 🧘🏾‍♀️I tuned in to my favorite instructor @chelsealovesyoga while in Eugene at World Champs to elongate my muscles and settle my mind at the biggest competition of the season! The @dna.vibe Jazz Band can also be used as a 2-for-1! 🧬Using #IntelligentLightTherapy you can place it on sore muscles to stimulate healing and also on your chest to combat anxiety. Check the 🔗 in my bio to learn more! #DNAVibe #ad - - - - - #trackgirl #trackandfieldlife #trackandfield #proathlete #femaleathlete #blackfitness #runner #fitgirl #fitnessjourney #fitness #healthyliving #tracknation #fitnessgoals #fitspo #strongbody #fitnesslifestyle #fitnessroutine #fitnessmotivation #fitnesswomen #girlsrunfast #yogaforathletes #athletelife #athletetraining #strongisbeautiful #blackgirlsworkout #healthylifestyle