Gym to me is a lot deeper then the aesthetic aspect. • For me gym has been a place of shutting out the noise, a place on focusing on myself, working on bettering me for me! Gym has helped me through a lot of hard places in my life & been the core thing to a lot of my progress in life. It’s helped with my mental health, business & overall direction 💯 • It’s taught me a lot of good traits like discipline, accountability, structure & routine. These principles I use in everyday life! It has helped me to create the ultimate routines. Keeps me away from bad habits & also helps me focus on good nutrition for my Gut & mental health 🧠 • Their are so many reasons as to why people train, so before you judge another remember there might be a lot more to that person then just trying to look good. • It’s been a staple for 8 years or so I love the way gym makes me feel, being active & knowing that I am making progressive goals in the gym to be better & better 💭 • Progressive Overload on life 💯 Thanks to the legend @luke.huss for joining me along this journey. The man’s hustle & creativity is epic. Thanks for being part of the team 💪🏾🏆 • • • #fitnessmotivation #fitnessjourney #mentalhealth #mentalhealthawareness #gymmotivation