*NO BLENDER* DREAMY PROTEIN SMOOTHIE 🍫🥥 ☕️ ...for busy bodies trying to fit everything in one day while staying properly nourished! 😅 Thanks to my @takeyausa protein shaker, I randomly threw this concoction together a few weeks ago and I HAVE BEEN HOOKED! 🤤💕 Hardly any measuring and no calorie counting, here’s what I threw in my insulated bottle after training when I had zero time to get to my next appt. and wanted protein + something satiating: ▫️ chocolate protein powder ▫️ ice ▫️cold brew ▫️ water ▫️”coconut smoothie” from the grocery store ▫️ part of a @drinklmnt unflavored salt/electrolyte packet ▫️dash of cinnamon 👉🏽 SHAKE VIGOROUSLY! 💥 Would you try this?? Lmk! All variations welcome!👇🏽 #takeyapartner