Huge congrats to the brilliant team behind The M Factor 2 , Before The Pause (Perimenopause)- @tamsenfadal @jolamathisen @deniselpines and the incredible experts! This is truly a MUST watch. By combining evidence-based science with real, lived experience, The M Factor 2 calls for a new approach to women’s health- one rooted in awareness, education, and preparation (not confusion, shame, or silence). I had the honor of attending the NYC premiere, which included powerful conversations moderated by @alcuffey, Executive Editor of @womenshealthmag and Tamsen Fadal - exactly the kind of thoughtful, informed dialogue we need more of. We also got a preview clip from the new @balancedocuseries , which officially dropped today, continuing this essential conversation with exploration and an perimenopause journey. Because together, change CAN happen! Education is power. The more we normalize these conversations and share accurate information, the more people can make informed, empowered choices about their health. And let’s say it louder for those in the back: Nothing is wrong with you. You’re not broken. You may just be in perimenopause. ✨ Jacket and pants : @milly Perimenopausal badass t-shirt: @ohhelloperry Shoes: @sneex #mfactorfilm #mfactor2 #perimenopause #hearsttower #whenlifehappens