Aloha, I hope you’re well! Fifth time I’ve hiked up and down Table Mountain since I’ve been here and I love it more each time. Hiking & trail-running clears my head, requires me to focus, breathe fully, be present. I get inspired by nature and feel appreciation. And it helps me sleep well at night. #nature #grateful #breathe 🇿🇦🙏🏽❤️🤙🏽