For the mamas- 1 tsp meet my wombmate, 1 tsp astragalus, 1/3 cup oats, 1/2 cup almond milk, 1 tbsp chia seeds, 1 tbsp natural peanut butter, 1 tsp honey, 1/2 scoop vanilla chai protein. #prenatalhealth #pregnancy #herbsinoregnancy #wellness #holistichealth