I don’t know who needs to hear this , but... STOP smoking out your grip on ropeclimbs🔥. Descents on the rope don’t have to feel exhausting and blowing up your forearms...here’s how! 🤯 Tag a friend who needs to hear this too! #ropeclimb #ropeclimbtips #crossfit #crossfittips #cfmentality #coach #movementtips