New Huberman Lab podcast out now: HOW TO ENHANCE FOCUS & PRODUCTIVITY w/Dr. Cal Newport • - On the Huberman Lab podcast out now, my guest is Dr. Cal Newport, Ph.D., a professor of computer science at Georgetown University and bestselling author of numerous books on focus and productivity and how to access the deepest possible layers of your cognitive abilities in order to do quality work and lead a more balanced life. - We discuss how to avoid digital distraction, specific systems to best arrange and update your schedule, and how to curate your work and home environment. - We also discuss how best to engage with smartphones and technology, the significant productivity cost of task-switching, and how to avoid and overcome burnout. - This episode provides specific protocols for enhancing focus and productivity, time management, task prioritization, and improving work-life balance that ought to be useful for anyone, young or old, and regardless of profession. - Define the episode, go to hubermanlab.com It is timestamped in detail so that you can navigate quickly to the topics most of interest to you. - Meanwhile, please put your questions in the comments section below this post. And as always, thank you for your interest in science! - @hubermanlab @stanford.med @stanford #neuroscience #science #ciencia #neuroplasticity #work #focus #deepwork #productivity #protocols