Today is World Menopause Day! It’s great the conversation around menopause is growing but it's still not big enough! That’s why we are talking about Menopause on #OptimiseYourAge this month. Three-quarters of women going through menopause will experience symptoms. This year's World Menopause Day theme focuses on brain fog and memory loss in menopause. Why not join our conversation and visit the links in my bio! #Worldmenopauseday2022 #Worldmenopauseday #menopauseconversation #menopausesymptoms #brainfog #explore #menopausesupport #menopauseawareness #hormones #hormonehealth #womenshealth #lifeafterfifty #over50women #over50health #over50fitness #over50andfabulous #40plus #40plusclub #40pluswomen #40plusandfabulous #changetheconversation #over50men #40plusmen #livingwell #liveyourbestlife #livelonger #beyourbestself #ageisjustanumber