💧Tips to up your water wellness ➕ SAVE this post for later ⁣ ⁣ ➡️ SWIPE to see more⁣ ⁣ Drinking enough water can be challenging and sometimes time-consuming.⁣ ⁣ (Hello, bathroom, we meet again)⁣ ⁣ But it’s worth it! According to the Harvard Medical School Special Health Report, here are some of water’s many important jobs:⁣ ⁣ ◾carrying nutrients and oxygen to your cells⁣ ◾flushing bacteria from your bladder⁣ ◾aiding digestion⁣ ◾preventing constipation⁣ ◾normalizing blood pressure⁣ ◾cushioning joints⁣ ◾protecting organs and tissues⁣ ◾regulating body temperature⁣ ◾maintaining electrolyte (sodium) balance⁣ ⁣ Setting a WATER INTAKE GOAL is a great place to start. Try a water intake calculator online, or speak with your healthcare practitioner if you need help!⁣ ⁣ Next, set a TIME GOAL. Do your best to finish specific amounts of water by midday, midafternoon, and so on.⁣ ⁣ Finally, AMPLIFY your water wellness with YL Vitality Drops. These delicious additions let you hydrate naturally without sugar or artificial colors.⁣ ⁣ Do you drink enough water? Let us know your goal in the comments!⁣ ⁣ #YLTip:⁣ ⁣ 💧 Add 1-2 drops to 16 ounces of water⁣ 😋 Slowly add more to taste⁣ 🥛 Use a glass or stainless steel cup.⁣ ⁣ Shop Vitality oils using the [LINK IN BIO]⁣ .⁣ .⁣ *Our ingestible oils have a white Supplement Facts box on the product label and dietary usage instructions online. Only pure essential oils, proven safe and labeled as dietary supplements, should be used internally.