Mental Health Awareness Month may be over... but for so many, the journey with mental health is daily. It doesn’t start on May 1st and end on the 31st. It’s the quiet moments of overwhelm. The invisible effort it takes to get out of bed. The small wins that nobody sees. The courage it takes to keep going. 🧠 Mental health is everyday health — and it deserves our attention year-round. 🌿 If you’re ready to feel more grounded, build confidence, and break free from what’s holding you back... 👉 Follow for simple, science-backed tools rooted in CBT 📖 And stay tuned for my book Life Happens — a guide to help you manage stress, build confidence, and keep moving forward, even when life gets hard. 💬 Tell me — what’s one thing that helps your mental health feel just a little more manageable lately? . . . #MentalHealthAwareness #MentalHealthEveryDay #CBTtools #LifeHappensBook #MentalHealthMatters #YouAreNotAlone