#Repost @kelly__pa ・・・ Time has passed, but it seems the clock is progressively slowing down from an aging prospective. ⏰ Our “30s” look quite different between these photos of pop culture Hollywood actors. Regardless of the surge of beauty procedures between these two eras (& whether or not some have participated in them), the advancement of epigenetic studies now show that we have, to a great degree, control over HOW we age—from a physical, mental, emotional, & spiritual perspective—much of which has been revolutionary. We now know that certain daily habits like exercise, daily sunlight, whole food consumption, the company we keep, & mindfulness improve our health, but they also have a positive effect on our cellular biology, which controls how rapidly we age 🧬—and can lead to prolonged HEALTHspan or rapid DISEASEspan . With the advancement of science in the field of epigenetics, it’s an exciting time to be alive & empowered regarding our health. What do you all think?! #aging #health #wellness #proaging #epigenetics #telomeres #vitality #lifespan #mentality #fitness #growth #regenerate #regenerage