I’ve been really busy these past couple of months grounding myself, focusing on my spine treatments/listening to my body, learning new things, and spending time at the barn. Lately I’ve been really challenging my body to do more and I’m getting so much stronger! It’s wild to think that 4 months ago my 8 year long chronic back pain was so unbearable I couldn’t sleep, sit, walk, lay in my own bed, walk Aspen or live really. Now I’m about a month in of living nearly pain free! It still doesn’t feel real honestly. Now that my body is healing I finally feel ready to talk about this pain that I’ve been hiding for years 🤎 Thank you to my incredible husband for being the most incredible support and always being there to carry me and help me walk for years. A substack is coming if you’re interested xo