Keep your stance close...your back and hips on the board. Nice and tight. Breathe in on the way down while controlling the negative. Come up with smooth power...no bouncing! Remember: the last two reps beyond your perceived limits are the ones that truly count. 📲 DM me the word "Results" if you want to transform your physique with my 3-4 hour/week DYHIT method. Because I can only help so many 1:1 clients... My team will have a chat with you to see if we're a right fit to work together.