power 1 is not easy or simple but it IS for everyone ✨⁠ ⁠ this yoga practice is a foundational class that connects breath to movement (vinyasa) 🧘‍♀️⁠ ⁠ focusing on alignment & getting stronger in your own body helping setting yourself up for success for all styles offered at hot 8 yoga! 🔥⁠ ⁠ power 1 is an excellent class for both new & experienced yogis to learn any necessary modifications to improve their practice 😍⁠