Rest day—activate. 💪 (And not just because it’s Sunday.) If you’re not feeling spin class, take it easy. A shorter-than-usual walk, a five-minute stretch session, an impromptu kitchen dance party—there are plenty of activities that require less time and energy but still net fitness benefits and, most importantly, help keep your momentum going, says Christi Smith, WW’s associate manager of science translation and a certified personal trainer. “A body in motion stays in motion,” she says. “Something will always be better than nothing.” How might you do less? #WW #WeightWatchers #Mindset #Science #Motivation #HealthyEating #WeightlossJourney #WeightLossMotivation #WellnessJourney